vulnerability – ᘡ Adventure Lab ᘠ … rock paper estrogen

Letting go of trauma to clear the way for Adventure

Sue Braiden
May 17, 2016June 27, 2016
Pep Talks, Safety
Boston, courage, danger, empowerment, fear, fearlessness, freedom, healing, healthy choices, hope, joy, lessons, letting go, memories, peace, perseverance, perspective, potential, power, reflection, resilience, safety, strength, tenacity, trauma, vulnerability, wisdom

Twelve years ago I was attacked on a subway platform in Boston as more than twenty people stood by and watched. No one intervened. When I finally broke free from my attacker, and was running for the stairs, I fell. ... Read more

Making Peace with Your Body and Aging

Today I am incredibly aware of the way age is invading my body -- the crows feet around my eyes, the smile lines at the corners of my mouth, the loosening of my skin around my neck and jowls,... Read more

What have you done that took you past your comfort zone?

David Bowie has some gorgeous wisdom about pushing out of your comfort zone. In fact, I took his advice to heart and pushed way outside of my own. (Click through and I'll tell you a little bit... Read more

Soul Pepper | Friday, May 13th, 2016

"It's not the mountain we conquer, but ourselves." - Sir Edmund Hillary, conqueror of Mt. Everest. Read more

J. K. Rowling on the Power of Failure and Imagination

Sue Braiden
March 31, 2016March 11, 2018
Diva Celebs, Later in Life, Pep Talks, The Viewing Room
adaptability, author, boldness, capacity, commencement, courage, daring, education, empowerment, failure, graduate, Harvard, hope, imagination, inspiration, reinvention, resilience, tenacity, truth, video, vulnerability, wisdom, worthy
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As adventure divas we may be faced with similar fears: we're too old, we don't have enough money, we don't have enough courage. These old scripts that we read from don't serve us well. They become... Read more

Isabel Allende, on aging, living with passion, and the wisdom of having fun while doing good.

Sue Braiden
March 1, 2015March 11, 2018
Diva Celebs, Later in Life
aging, asset building, authenticity, author, baggage, being in the moment, Brené Brown, candour, change, child brides, Chile, choice, contentment, courage, death, domestic bondage, education, empowerment, energy, freedom, generosity, grief, health, humour, independence, India, inspiration, integrity, intent, joy, letting go, living mindfully, loss, love, Mary Oliver, mindful living, mindfulness, Nepal, Nepal Youth Foundation, Olga Murray, orphans, passion, peace, perspective, philanthropy, positivity, purpose, quotes, reflection, reinvention, retirement, romance, self-deprecating humour, slavery, soul treks, spirit, spirituality, TED Talks, turning points, uplift, video, vulnerability, wholeheartedness, wisdom, women-at-risk, youth-at-risk
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I fell down a rabbit hole this morning, and it left me anxious to share this TED Talk given by 71-year-old Chilean author, Isabel Allende. There was astonishing synchronicity for me, from the quote she shared by another... Read more

On embracing vulnerability as an asset, and banishing shame.

Sue Braiden
February 2, 2015February 3, 2015
Asset Building
asset building, authenticity, Brené Brown, courage, eCourse, fear, growth, joy, learning, mentors, Monica Lewinsky, online course, Oprah, perseverance, reputation, safe spaces, safety, self esteem, self-worth, shame, strength, Super Soul Sunday, taking charge, TED Talks, truth, video, vulnerability, wholeheartedness, wisdom, worthy

Seems like a heavy talking point in a space about adventures, doesn't it? Let's just call it "clearing the log-jam" that causes some of us to stumble right out of the gate. ALL of us want to have adventures,... Read more

Give your inner critic a hall pass: Janet Echelman on using imagination and trusting your gut to fuel your own epic adventures.

Janet Echelman's TED Talk on taking imagination seriously was a brilliant piece of serendipity for me when I discovered it in 2012, and worth sharing as a tool for adventure divas struggling with doubt. Having been rejected by seven different... Read more

In case you hadn’t noticed, age isn’t a 4-lettered word (and how a drag queen’s pink coat might be your next parade) …

Sue Braiden
August 8, 2014February 19, 2018
Asset Building, Assignment Desk, Later in Life, Pep Talks
age, aging, boldness, celebrate, change, charisma, confidence, courage, creativity, daring, demons, empowerment, enthusiasm, fear, fearlessness, fun, getting older, happiness, heart, humour, imagination, joie de vivre, joy, levity, living on purpose, magic, midlife, moxy, openmindness, opportunities, outrageous, passion, playfulness, positivity, power, pride, rituals, sass, self-worth, spark, spirit, spontaneity, stereotypes, stigma, vulnerability, wholeheartedness, wisdom, wit, wonder, zest

It's cold out today. Last night was so chilly I actually pulled my fleece lounge pants on. This wouldn't be so surprising if it wasn't still early in August, the supposed "dog days of summer". I was thinking... Read more

Kiss my assets. One of the most eloquent responses you’ll ever read from a woman confronting the bullies that body-shamed her.

Sue Braiden
August 4, 2014February 13, 2015
Asset Building, Pep Talks
age, aging, body shaming, boldness, bullying, celebrate, change, confidence, courage, creativity, daring, demons, dignity, empowerment, fear, fearlessness, fun, getting older, happiness, heart, joie de vivre, joy, living on purpose, midlife, openmindness, opportunities, outrageous, passion, positivity, power, pride, rituals, sass, self esteem, self-worth, shame, stereotypes, stigma, vulnerability, weight, wholeheartedness, wisdom

You've spent months planning an epic adventure. You feel courageous as hell, until you eye up that little bikini your girlfriend talked you into buying for the occasion. What were you thinking? You can't wear that!... Read more

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