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The "Adventure Lab" is an idea incubator and collaborative resource hub for women over 40 who are hungry to create epic adventures, even on a shoestring budget. With a focus on asset-building and mentoring, we deal with the whole person in a way that is inclusive, regardless of financial means, and that creates opportunities for women at risk both in our local communities, and in developing nations.

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You are browsing the archive for strength Archives - ᘡ Adventure Lab ᘠ ... rock paper estrogen.

Letting go of trauma to clear the way for Adventure

May 17, 2016 in , by Sue Braiden

Sue Braiden, Rochelle Zohn, Ethan Zohn and Jenna Morasca

Twelve years ago I was attacked on a subway platform in Boston as more than twenty people stood by and watched.

No one intervened.

When I finally broke free from my attacker, and was running for the stairs, I fell. My hand was broken. I was crying, begging for help, but no one stopped. One by one, people disembarked the train, stepping over me, some on me, without ever looking back. When I finally reached street level, telling subway officials in the toll booths what had happened, they simply pointed me to a bank of 4 pay phones. 3 of them were broken.

No matter what I did, or who I asked, I could not get help.

May 17th has been in my calendar since 2004.

I’m not sure why I felt the need to hang onto it. Maybe to remind myself to be more vigilant (I made some stupid, tourist mistakes). Maybe to remember to be grateful that I’m still alive (especially given the very detailed account of what my attacker told me he was about to do to me). Mostly I think it’s just because I wasn’t ready to let go.

Somehow the trauma became part of what defined me. It’s also been one of my greatest blocks to getting on with the business of Adventures.

Come put your elbows on the kitchen table, and let’s talk about the ways we can stay safer as we’re creating happy experiences and memories …

Soul Pepper | Friday, May 13th, 2016

May 13, 2016 in by Sue Braiden

"It's not the mountain we conquer, but ourselves." - Sir Edmund Hillary, conqueror of Mt. Everest.

“It’s not the mountain we conquer, but ourselves.” – Sir Edmund Hillary, conqueror of Mt. Everest.

What does an Adventure Diva conquering fear look like?

in , , by Sue Braiden

What does an Adventure Diva conquering fear look like? Kristina Paltén on a 1,144-mile journey of trust.

What does an Adventure Diva conquering fear look like? Kristina Paltén on a 1,144-mile journey of trust. The Swedish ultra-runner began her run through Iran on August 29th 2015. She was to become the first woman ever to cross Iran by foot.

Take a peek at the trailer for “Alone through Iran – 1144 miles of trust,” a documentary about Kristina Paltén, a lone Swedish woman, who wanted to challenge her own and others prejudices against Islam by running across Iran.

“I will tell people about the incredible kindness I have met.” — Kristina Paltén.

On embracing vulnerability as an asset, and banishing shame.

February 2, 2015 in by Sue Braiden

On embracing vulnerability as an asset, and banishing shame.

Seems like a heavy talking point in a space about adventures, doesn’t it? Let’s just call it “clearing the log-jam” that causes some of us to stumble right out of the gate.

ALL of us want to have adventures, but sometimes we struggle with the unspoken idea that we don’t entirely deserve them.

Seem silly? More people struggle with this than you might realize! There are a whole lot of reasons for this, and we’re going to devote an entire section on unpacking them really soon.

For now, let’s just acknowledge that “vulnerability” and “shame” can be stumbling blocks that get in the way of even starting to plot our adventures, and put them into a context that helps us find our way through.

We have all, at some point in our lives, experienced deep and profound shame. We are also likely to have caused it for someone else. This is not a kind part of human nature.

Today I found a teacher in an unlikely place. She is a person whose caricature has been allowed to stand in her place for 16 years. She became a pariah at the tender age of 22, and remains an almost universal allegory for the fall from grace. I am ashamed to admit that, like most of the public, I have been guilty of holding this young woman in a place of disdain for many years. I allowed the media circus to define both her truth and her value.

16 years later, Monica Lewinsky did something impossible: she stood up and became an advocate, and a voice of wisdom, about something that everyone of us has felt, witnessed and perpetuated.

You did it too, didn’t you? — flinched when I just said her name. I’m inviting you to invest the next 25 minutes to listen to something that will change the way you think not only about Monica Lewinsky, but about the internet, about assumptions, and about the responsibility we each bear to create safe spaces that don’t include shaming. Click on the tab to the right when you’re ready to listen to what Monica has to say.

This talk affected me in the same way that vulnerability researcher Brené Brown’s callings-out do, and I’d encourage you to take a few more minutes to listen to those too. You’ll find that I’ve shared them in a tab to the right as well.

I suspect every single one of us will find a take-away in these moments of wisdom, first, from Monica, and then from Brené. At a time when such big parts of our lives are lived online, openly, publicly, fragile-ly, taking the blinders off and thinking about the impact of that is a very good thing.

Rock. Paper. Estrogen. (Guess which one wins every time?)

September 4, 2014 in , , by Sue Braiden

The Star Inside - Hidden Potential

I remember sitting in the reading circle in kindergarten while our teacher shared a story about an amazing house that had a star inside. What she was describing was an apple, and when she cut it open in front of us, I gasped out loud like every other child in the class. It was pure magic.

All my life that moment has remained emblematic of the hidden potential we each have.

There was a time when tradition would have us believe that we were “the weaker sex”, and fragile things. Thank heavens we’ve tossed that script away!

Discovering our own potential often happens during times of trial. When pushed to our limit, we dig down deep and discover resources we didn’t even know we had.

Think about a time when you were truly tested. What is it you drew on to survive? Were you surprised to find you had those inner resources? Have they come in handy in other situations since?

We are capable and deeply resilient, and it’s these secret “super powers” that can shape some of the most life-changing soul treks along the way.

Diva, gear up!

When getting ready for adventures, big and small, we often make lists of the things we need to prepare ourselves with. While money and gear and couches to surf are of course very handy, we might also want to consider a different set of assets worth equipping.

Over the years we’ve cultivated some pretty epic social, emotional and intellectual tools for seizing the day, and it can be helpful to take stock of the ones we’ll need most as we set out on roads less traveled.

When we’re mindful of a journey’s challenges, it helps to know what we can draw on, and where we might need to spend a bit of time shoring things up. Being mentally and emotionally prepared for an adventure can make a tremendous difference in how it plays out.

Take 5 …

Why not take just 5 minutes to open your Journal and create a new page in it? Write down 3 things that surprised you when you were faced with something really tough; resources you discovered you had that might come in handy when you’re plotting epic adventures.

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