Welcome to the Adventure Lab!

Have fun. Do good.

The "Adventure Lab" is an idea incubator and collaborative resource hub for women over 40 who are hungry to create epic adventures, even on a shoestring budget. With a focus on asset-building and mentoring, we deal with the whole person in a way that is inclusive, regardless of financial means, and that creates opportunities for women at risk both in our local communities, and in developing nations.

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You are browsing the archive for no limits Archives - ᘡ Adventure Lab ᘠ ... rock paper estrogen.

Boundless Adventures: busting the myth of limitations, baby!

February 12, 2015 in , , by Sue Braiden

Sue Austin goes deep-sea diving in her wheelchair!

Reason #107 why I frigging love my job: I get to research Adventure Divas who have been out there proving that our notion of limitations is pure B.S., AND fall down the Pinterest rabbit hole at the same time 😉 Tell me it’s not a great job when you get to be inspired by a woman who goes deep-sea diving in her wheelchair, another who does belly dancing in the same, and a quadruple amputee who lost all of her limbs to bacterial meningitis, and is kicking butt as a fashion model? Remind me again why I think I can’t have epic adventures? Yeah …

Rock. Paper. Estrogen. (Guess which one wins every time?)

September 4, 2014 in , , by Sue Braiden

The Star Inside - Hidden Potential

I remember sitting in the reading circle in kindergarten while our teacher shared a story about an amazing house that had a star inside. What she was describing was an apple, and when she cut it open in front of us, I gasped out loud like every other child in the class. It was pure magic.

All my life that moment has remained emblematic of the hidden potential we each have.

There was a time when tradition would have us believe that we were “the weaker sex”, and fragile things. Thank heavens we’ve tossed that script away!

Discovering our own potential often happens during times of trial. When pushed to our limit, we dig down deep and discover resources we didn’t even know we had.

Think about a time when you were truly tested. What is it you drew on to survive? Were you surprised to find you had those inner resources? Have they come in handy in other situations since?

We are capable and deeply resilient, and it’s these secret “super powers” that can shape some of the most life-changing soul treks along the way.

Diva, gear up!

When getting ready for adventures, big and small, we often make lists of the things we need to prepare ourselves with. While money and gear and couches to surf are of course very handy, we might also want to consider a different set of assets worth equipping.

Over the years we’ve cultivated some pretty epic social, emotional and intellectual tools for seizing the day, and it can be helpful to take stock of the ones we’ll need most as we set out on roads less traveled.

When we’re mindful of a journey’s challenges, it helps to know what we can draw on, and where we might need to spend a bit of time shoring things up. Being mentally and emotionally prepared for an adventure can make a tremendous difference in how it plays out.

Take 5 …

Why not take just 5 minutes to open your Journal and create a new page in it? Write down 3 things that surprised you when you were faced with something really tough; resources you discovered you had that might come in handy when you’re plotting epic adventures.

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