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The "Adventure Lab" is an idea incubator and collaborative resource hub for women over 40 who are hungry to create epic adventures, even on a shoestring budget. With a focus on asset-building and mentoring, we deal with the whole person in a way that is inclusive, regardless of financial means, and that creates opportunities for women at risk both in our local communities, and in developing nations.

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You are browsing the archive for magic Archives - ᘡ Adventure Lab ᘠ ... rock paper estrogen.

Borrowing a little childhood magic to reboot a bad day

June 30, 2016 in , by Sue Braiden

Childhood Magic

You don’t have to be Alexander to have a Terrible, Horrible, No Good, Very Bad Day.

Sometimes, you just have to get out of bed, and that’s enough.

So when you have one of those days, what to do?

I’ve found that one of the most powerful reset buttons is the “willing suspension of disbelief” that comes wrapped up in a children’s tale on the silver screen.

Here’s why …

Where’s the Beef? (and how a really bad movie can be a really great tool for checking in with yourself)

May 18, 2016 in , , by Sue Braiden

Where's the Beef? (and how a really bad movie can be a really great tool for checking in with yourself)

I’m always on the look-out for good Adventure Diva movies, and when I stumbled across “I’ll See You in My Dreams” on Netflix, I thought I’d found one.

I was wrong.

The premise was a woman named Carol confronting her age, and realizing her life had become predictable and mundane. With a husband who had been dead for twenty-years, and a handful of friends pushing her to get out there and date again (while simultaneously pushing for her to move to a retirement community), Carol is reluctant to change, until a set of chance encounters turns that on it’s head.

So far, so good. Clinging to the familiar and fear of the unknown, even if things have gotten stale, is relatable enough, and I was encouraged by the promise that Carol was about to push way out of her comfort zone and shake things up.

It had potential, until it slid straight into a quagmire of clichés.

I wanted this movie to be great, and while I found it predictable, completely implausible, and definitely disappointing, it served a wonderful purpose: it made me check in with myself every time I complained. If it made me so damned mad, what was it that I thought should have happened instead? I was cheering for these women. I wanted them to be brave. I wanted them to get off their asses and go out there and grab a hold of life and shake the hell out of it.

And that’s what made it great in an unexpected way. Anything that shakes you out of your comfort zone, that gets you questioning what’s important to you, that moves you to want to take a step, make a change, is a tool to be grateful for.

So I ask you, sister Adventure Divas, what is the perfect happy ending? What is it out there in the wild blue yonder that calls to your Adventure Diva soul? What will your life be incomplete without?

What calls you, know matter how crazy it may seem? And more importantly, what’s stopping you?

Let’s put our elbows on the kitchen table and talk about it!

On the objects of my affection, and the lessons of a captain and his bride.

January 29, 2015 in , by Sue Braiden

The Captain and His Bride

30 years ago I was a very young woman on a very big adventure. Traveling West through several provinces on business, I was treated to a night up in the mountains at the Banff Springs Hotel. My colleagues and I were dining at a table next to the Calgary Flames NHL hockey team, who had just the day before won the Stanley Cup. Their boisterous celebration was eclipsed by this amazing couple, gliding around the ballroom floor with their feet barely touching the ground. They were on a trip around the world, celebrating their 60th wedding anniversary, and the way they looked at each other made you absolutely, positively believe in true (and lifelong) love.

We sent a bottle of champagne over to their table, and they came and joined us. He introduced himself as “The Captain,” and his wife was simply beaming as they shared stories from their incredible life together.

Their biggest adventure? Raising a family.

To this day their picture remains within reach on my desk. In front of them rests a mala, blessed by the Dalai Llama, and given to me by my friend, Pam, during a really hard time. Next to these treasures is a bird to remind me of my late mum. Every important thing in life is held in celebration here. ❤

Rock. Paper. Estrogen. (Guess which one wins every time?)

September 4, 2014 in , , by Sue Braiden

The Star Inside - Hidden Potential

I remember sitting in the reading circle in kindergarten while our teacher shared a story about an amazing house that had a star inside. What she was describing was an apple, and when she cut it open in front of us, I gasped out loud like every other child in the class. It was pure magic.

All my life that moment has remained emblematic of the hidden potential we each have.

There was a time when tradition would have us believe that we were “the weaker sex”, and fragile things. Thank heavens we’ve tossed that script away!

Discovering our own potential often happens during times of trial. When pushed to our limit, we dig down deep and discover resources we didn’t even know we had.

Think about a time when you were truly tested. What is it you drew on to survive? Were you surprised to find you had those inner resources? Have they come in handy in other situations since?

We are capable and deeply resilient, and it’s these secret “super powers” that can shape some of the most life-changing soul treks along the way.

Diva, gear up!

When getting ready for adventures, big and small, we often make lists of the things we need to prepare ourselves with. While money and gear and couches to surf are of course very handy, we might also want to consider a different set of assets worth equipping.

Over the years we’ve cultivated some pretty epic social, emotional and intellectual tools for seizing the day, and it can be helpful to take stock of the ones we’ll need most as we set out on roads less traveled.

When we’re mindful of a journey’s challenges, it helps to know what we can draw on, and where we might need to spend a bit of time shoring things up. Being mentally and emotionally prepared for an adventure can make a tremendous difference in how it plays out.

Take 5 …

Why not take just 5 minutes to open your Journal and create a new page in it? Write down 3 things that surprised you when you were faced with something really tough; resources you discovered you had that might come in handy when you’re plotting epic adventures.

In case you hadn’t noticed, age isn’t a 4-lettered word (and how a drag queen’s pink coat might be your next parade) …

August 8, 2014 in , , , by Sue Braiden

In case you hadn’t noticed, age isn’t a 4-lettered word (and how a drag queen’s pink coat might be your next parade) …

It’s cold out today. Last night was so chilly I actually pulled my fleece lounge pants on. This wouldn’t be so surprising if it wasn’t still early in August, the supposed “dog days of summer”.

I was thinking about this as I was making a cup of tea to warm up, and it occurred to me that I had already been pining the “near end” of summer way back in July. I catch myself doing this each year, already ringing my hands over the loss of the precious heat and inevitable slide into fall, even though the season might be just weeks old. As much as I love fall, look forward to picking apples and making pumpkin pies, I never really shake off the notion of it as “an end”.

And this is why I still have not learned to embrace being 51. It feels like my autumn. My hair is more than touched with frost, and there are plenty of the tiny but ever-marching betrayals of my body as it sheds the gifts of youth and becomes something I no longer recognize as myself.

Why does aging come with so much grief? Why do we dread it? Go to such lengths to hide it and push it off? And how do we turn this wasted angst into something more productive that helps us learn to love this very moment where we are right now?

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