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The "Adventure Lab" is an idea incubator and collaborative resource hub for women over 40 who are hungry to create epic adventures, even on a shoestring budget. With a focus on asset-building and mentoring, we deal with the whole person in a way that is inclusive, regardless of financial means, and that creates opportunities for women at risk both in our local communities, and in developing nations.

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You are browsing the archive for goals Archives - ᘡ Adventure Lab ᘠ ... rock paper estrogen.

What have you done that took you past your comfort zone?

May 13, 2016 in , , by Sue Braiden

David Bowie on Authenticity. What have YOU done that took you out of your comfort zone?

David Bowie has some gorgeous wisdom about pushing out of your comfort zone. In fact, I took his advice to heart and pushed way outside of my own. (Click through and I’ll tell you a little bit about that, and then I’m going to bust out my magic wand.)

So, Adventure Divas, what have YOU done that took you past your comfort zone? How did it turn out? Was it the kind of “Aha! moment” that makes you want to do it again?

If you haven’t gone there yet, would you like to? What is it that calls to your soul and scares the hell out of you, all at the same time?

Let’s talk! I’ve set a place for you over at the digital kitchen table, and I’m making it my personal mission to be YOUR fairy godmother! I am going to have your back, girl, and together, with a little help from our friends, we’re going to figure out how to have that Adventure that has been calling you too!

Carpe diem, baby!
Sue.

Visual Soul Pepper: a fun way to begin equipping yourself for adventures!

February 13, 2015 in , by Sue Braiden

Building our capacity to create happy, healthy, epic adventures. The assets that we’re going to focus on here at the Adventure Lab are focused on our internal toolkit. They are “a way of being” combined with “character” and “know-how”. Consider these intrinsic assets as a sort of bank account that we can make deposits into to invest in future adventures, and withdrawals from when we launch them. They have tremendous worth. These assets are our “super powers”!

Let’s get our hands dirty and do something!

Baby steps, right? Ever pinned a picture to your fridge as a motivator for some goal you’d like to achieve? Well, this is sort of like that 🙂

Let’s make a YOU map. Let’s pick some of the words that paint a picture of the kind of Adventure Diva you want to be. Let’s use them to create a visual that we can stick to our computer desktop, or print out and frame to keep that in sight.

I’ve got just the tool. C’mon in and check it out …

A journey of a thousand miles begins with a single step. What will YOUR first step be?

January 1, 2015 in , by Sue Braiden

Happy YOU Year!

Happy YOU Year, sister Adventure Diva! This is NOT just another January 1st, and here’s why … it’s one that starts with a simple truth: you deserve adventures!

It’s the first day of a year filled with genuine, true-you adventures.
It’s one that starts with a baby step instead of a flurry of resolutions.
It’s the one you start knowing you have a kitchen-table full of allies with their elbows on there right beside you, cheering you on, knowing why it’s a big deal!

Give your inner critic a hall pass: Janet Echelman on using imagination and trusting your gut to fuel your own epic adventures.

December 10, 2014 in , by Sue Braiden

Janet Echelman - TED 2011

Janet Echelman’s TED Talk on taking imagination seriously was a brilliant piece of serendipity for me when I discovered it in 2012, and worth sharing as a tool for adventure divas struggling with doubt.

Having been rejected by seven different art schools after graduation, Janet forged out to become an artist on her own terms. That faith in herself was eventually rewarded with a Fulbright scholarship, and a trip to India. The loss of her art tools enroute led to an accidental discovery that changed her life, and saw her heading up the development of entirely new concepts and programs in architecture, engineering and art.

She shares her journey in this 10 1/2 minute TED Talk, and went on to elaborate on the value of taking imagination seriously in a subsequent article that appeared in the Huffington Post. I found this little snippet full of wisdom and power:

When developing an idea, I remind myself not to start with compromise. I envision the ideal manifestation of the idea, as if I had no limits in resources, materials, or permission. I’ve learned there’s a cost to eliminating options too soon, as some might be more viable than they initially appear.

In early design phases, I try to give my “inner critic” a hall pass to get lost for a while, and that goes for external critics as well. When ideas are young and vulnerable, criticism can be lethal.

I try to imagine my goal as a reality, and then work backwards to figure out all the steps I need to take to make it so. I look to the examples of people who accomplished unimaginable changes. Sometimes, I try to imagine how Gandhi must have felt as he set off on the Salt March, somehow believing his footsteps could change nations. He was able to hold the final vision in his mind, and understand each step needed to make it reality. We all have the potential to do that, but it’s a skill that takes practice.

You can see more of Janet’s beautiful sculptures at her web site, and learn more about how her willing “suspension of disbelief” has turned magical brainstorming into something larger than life:

http://www.echelman.com/

Collect “experiences” instead of “things”: how a new dad’s advice might be the ticket to kickstarting your own adventures.

in by Sue Braiden

Adam Baker - TEDx Asheville

Challenge: collect “experiences” instead of “things”.

“There are thousands and thousands of people out there living lives of quiet, screaming desperation who work long, hard hours, at jobs they hate, to enable them to buy things they don’t need to impress people they don’t like.”
 
— Nigel Marsh.

This video really resonated with me when it first came out awhile ago on TEDx, and I was grateful for the chance to reflect on it again. Good gut-check with a whole new crop of New Year’s resolutions waiting to be broken just around the corner again.

You’ve seen some iteration of this wisdom before:

“There are thousands and thousands of people out there living lives of quiet, screaming desperation who work long, hard hours, at jobs they hate, to enable them to buy things they don’t need to impress people they don’t like.”

It’s a quote from Nigel Marsh, shared by a young man name Adam Baker who has a whole lot of wisdom beyond his own 20-something years on the planet.

The day they brought their newborn baby home from the hospital, Adam and his wife sat down and asked themselves some really hard questions about the kind of life they wanted, and whether or not that was congruent with the one they had. Not surprising that the typical western cycle of mountains of student debt fueled by the hunger of consumerism and the need to “keep up with the Jones-es” takes many of us about as far away from our own ideals as we possibly could be. The Bakers made a really courageous decision, and while we kind of get bombarded with this stuff until it just feels like a whole lot of saccharine tripe, this isn’t that.

There was something in particular video that sat me back on my heels, and that was Adam’s challenge to start collecting “experiences” instead of “things”. It’s funny, because my business coach, Linda Lord, had me do an assignment not long ago asking me to prioritize what was of value to me. In a page full of words, I was only allowed to choose 4. The first thing I circled? Experiences. Receiving this reminder today reinforces it.

Adam nails it in less than 20 minutes, and it was this video that had me make a lot of my own tough choices when it first came out, at a time when I’d put the adventure I’m now embarking on with the Estrogen Army project on the back burner for more than a decade.

Worth sharing! Grab a mugga joe and settle in for a few, then head over and put your elbows on the kitchen table toshare your own ideas about and experiences.

Have you made the switch to collecting “experiences” instead of “things”? How did you do it? Was it hard? Exciting? What words of wisdom and resources might you share with your sister adventure divas who are thinking of taking the challenge to fuel epic new adventures?

I can’t wait to hear what you’ve got to share!

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