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The "Adventure Lab" is an idea incubator and collaborative resource hub for women over 40 who are hungry to create epic adventures, even on a shoestring budget. With a focus on asset-building and mentoring, we deal with the whole person in a way that is inclusive, regardless of financial means, and that creates opportunities for women at risk both in our local communities, and in developing nations.

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Making Peace with Your Body and Aging

May 15, 2016 in , by Sue Braiden

Sue Braiden -- making peace with aging.

Today I am incredibly aware of the way age is invading my body — the crows feet around my eyes, the smile lines at the corners of my mouth, the loosening of my skin around my neck and jowls, the wrinkles on my hands, the Botticelli curves — and I’m oddly at peace with it. When did this happen? This learning to be cool with being in my 50s? It scared the hell out of me for so long, and yet when I look in the mirror I see every story that I’ve lived written all over my face, and I love it. When did we buy into the script that getting older — looking older — is less? I’m tossing it out. It’s crap. I’ve never been happier in my life. Old chicks rock!

What does an Adventure Diva conquering fear look like?

May 13, 2016 in , , by Sue Braiden

What does an Adventure Diva conquering fear look like? Kristina Paltén on a 1,144-mile journey of trust.

What does an Adventure Diva conquering fear look like? Kristina Paltén on a 1,144-mile journey of trust. The Swedish ultra-runner began her run through Iran on August 29th 2015. She was to become the first woman ever to cross Iran by foot.

Take a peek at the trailer for “Alone through Iran – 1144 miles of trust,” a documentary about Kristina Paltén, a lone Swedish woman, who wanted to challenge her own and others prejudices against Islam by running across Iran.

“I will tell people about the incredible kindness I have met.” — Kristina Paltén.

What are you afraid of? (Not much after watching 82-year-old nurse-turned-action-hero, Kay D’Arcy!)

April 20, 2015 in , , , , by Sue Braiden

What are you afraid of? Not much after watching 82-year-old nurse-turned-action-hero, Kay D’Arcy!

Ten years ago if you had asked me what I was afraid of, I would have told you: heights, a world chocolate shortage, and snakes.

Today? Getting old, getting sick, being alone, being irrelevant, peeing my pants and dying.

Aging has a funny way of shifting the lens. (And yes, dignity is often one of the first things to go).

When we understand what we are afraid of, we also understand what we need, and that is the key to asset building.

There are all kinds of clichés I could apply to this (things like “what we fear we give power”, and it would be true), but instead of waxing poetic, I’ve decided I’m going to take that litany of self-conjured horrors and turn it on it’s head. I’m going to turn it into the best damned fuel for a bucket list. Ever.

Kiss my assets. One of the most eloquent responses you’ll ever read from a woman confronting the bullies that body-shamed her.

August 4, 2014 in , by Sue Braiden

Kiss my assets. One of the most eloquent responses you'll ever read from a woman confronting the bullies that body-shamed her.

You’ve spent months planning an epic adventure. You feel courageous as hell, until you eye up that little bikini your girlfriend talked you into buying for the occasion. What were you thinking? You can’t wear that! Your hand is shaking as you try to will it into the suitcase.

There is no shortage of things that chip away at our self esteem as we get older. The battle of the bulge is often one of them. Shame and that inner critic rob us of so many awesome opportunities to feast on joy when we deny ourselves the freedom to just be ourselves.

Sometimes it can be damned hard to love our own bodies, especially when there are people out there bent on feeding our anxieties. Whether it’s the media’s relentless campaign to edit the reality of our Botticelli curves, or the disapproving look of a passer-by, we get the message, day in and day out, that who we are is not okay.

Tanis Jex-Blake is a 33 year old mother of 5, and she’s about to be your hero.

All those things you wish you had? — like courage, strength, dignity and self-love — are served up in one seriously epic, wisdom-packed wallop to the wiseasses who put her sense of worth under assault. Take a peek at how Tanis responded through a Facebook post when she wore a bikini to the beach for the first time in 13 years, and was body-shamed by a trio of strangers. I promise you’ll be standing on your chair cheering by the time you get to the end.

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