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The "Adventure Lab" is an idea incubator and collaborative resource hub for women over 40 who are hungry to create epic adventures, even on a shoestring budget. With a focus on asset-building and mentoring, we deal with the whole person in a way that is inclusive, regardless of financial means, and that creates opportunities for women at risk both in our local communities, and in developing nations.

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What have you done that took you past your comfort zone?

May 13, 2016 in , , by Sue Braiden

David Bowie on Authenticity. What have YOU done that took you out of your comfort zone?

David Bowie has some gorgeous wisdom about pushing out of your comfort zone. In fact, I took his advice to heart and pushed way outside of my own. (Click through and I’ll tell you a little bit about that, and then I’m going to bust out my magic wand.)

So, Adventure Divas, what have YOU done that took you past your comfort zone? How did it turn out? Was it the kind of “Aha! moment” that makes you want to do it again?

If you haven’t gone there yet, would you like to? What is it that calls to your soul and scares the hell out of you, all at the same time?

Let’s talk! I’ve set a place for you over at the digital kitchen table, and I’m making it my personal mission to be YOUR fairy godmother! I am going to have your back, girl, and together, with a little help from our friends, we’re going to figure out how to have that Adventure that has been calling you too!

Carpe diem, baby!
Sue.

Soul Pepper | Friday, May 13th, 2016

in by Sue Braiden

"It's not the mountain we conquer, but ourselves." - Sir Edmund Hillary, conqueror of Mt. Everest.

“It’s not the mountain we conquer, but ourselves.” – Sir Edmund Hillary, conqueror of Mt. Everest.

What does an Adventure Diva conquering fear look like?

in , , by Sue Braiden

What does an Adventure Diva conquering fear look like? Kristina Paltén on a 1,144-mile journey of trust.

What does an Adventure Diva conquering fear look like? Kristina Paltén on a 1,144-mile journey of trust. The Swedish ultra-runner began her run through Iran on August 29th 2015. She was to become the first woman ever to cross Iran by foot.

Take a peek at the trailer for “Alone through Iran – 1144 miles of trust,” a documentary about Kristina Paltén, a lone Swedish woman, who wanted to challenge her own and others prejudices against Islam by running across Iran.

“I will tell people about the incredible kindness I have met.” — Kristina Paltén.

J. K. Rowling on the Power of Failure and Imagination

March 31, 2016 in , , , by Sue Braiden

J. K. Rowling's inspiring commencement address to Harvard University graduates, June 5, 2008

As adventure divas we may be faced with similar fears: we’re too old, we don’t have enough money, we don’t have enough courage. These old scripts that we read from don’t serve us well. They become self-limiting beliefs, blocking the way to living our fullest lives. How can we possibly have great adventures when we are faced with such daunting challenges?

The power of two simple words — “what if?” — become wonderfully apparent when we look at the incredible journeys of other women who are just like us, and who have shaped inspiring adventures in spite of those challenges.

When I say “women just like us” we might not think of those who have eclipsed any sense of what our own “normal” might be. We might assume that people in positions of power, or lifestyles of privilege or status, are people to whom we could not possibly relate; and in doing so miss the lessons of kindred spirits whose paths started out very much like our own. One of those souls is author J.K. Rowling, one of the richest women in the world, and certainly one of the most renowned in our time.

Would you be surprised to learn that she came from a place of great poverty and suffering, endured domestic violence, and experienced spectacular failure? In spite of this, or perhaps fueled by it, she reinvented her life in inspiring ways, and it’s these experiences that shape the very moving commencement address that she gave to Harvard graduates on June 5th, 2008.

We don’t have to be 20-something to relate to Jo’s chat. Commencement is a wonderful world. It means “to begin”, and for many of us, entering this part of our journey feels like exactly that. In a way, when we enter “act two” in our lives — when our children have grown, when some of us might be retiring from lifelong careers, when we enter that sacred space that is finally “all about us” — we are graduating. And while we are graduating, really, from a lifetime of lessons, some of us may feel woefully ill-equipped to embrace this rich new time in our life.

What are you afraid of? (Not much after watching 82-year-old nurse-turned-action-hero, Kay D’Arcy!)

April 20, 2015 in , , , , by Sue Braiden

What are you afraid of? Not much after watching 82-year-old nurse-turned-action-hero, Kay D’Arcy!

Ten years ago if you had asked me what I was afraid of, I would have told you: heights, a world chocolate shortage, and snakes.

Today? Getting old, getting sick, being alone, being irrelevant, peeing my pants and dying.

Aging has a funny way of shifting the lens. (And yes, dignity is often one of the first things to go).

When we understand what we are afraid of, we also understand what we need, and that is the key to asset building.

There are all kinds of clichés I could apply to this (things like “what we fear we give power”, and it would be true), but instead of waxing poetic, I’ve decided I’m going to take that litany of self-conjured horrors and turn it on it’s head. I’m going to turn it into the best damned fuel for a bucket list. Ever.

In case you hadn’t noticed, age isn’t a 4-lettered word (and how a drag queen’s pink coat might be your next parade) …

August 8, 2014 in , , , by Sue Braiden

In case you hadn’t noticed, age isn’t a 4-lettered word (and how a drag queen’s pink coat might be your next parade) …

It’s cold out today. Last night was so chilly I actually pulled my fleece lounge pants on. This wouldn’t be so surprising if it wasn’t still early in August, the supposed “dog days of summer”.

I was thinking about this as I was making a cup of tea to warm up, and it occurred to me that I had already been pining the “near end” of summer way back in July. I catch myself doing this each year, already ringing my hands over the loss of the precious heat and inevitable slide into fall, even though the season might be just weeks old. As much as I love fall, look forward to picking apples and making pumpkin pies, I never really shake off the notion of it as “an end”.

And this is why I still have not learned to embrace being 51. It feels like my autumn. My hair is more than touched with frost, and there are plenty of the tiny but ever-marching betrayals of my body as it sheds the gifts of youth and becomes something I no longer recognize as myself.

Why does aging come with so much grief? Why do we dread it? Go to such lengths to hide it and push it off? And how do we turn this wasted angst into something more productive that helps us learn to love this very moment where we are right now?

Kiss my assets. One of the most eloquent responses you’ll ever read from a woman confronting the bullies that body-shamed her.

August 4, 2014 in , by Sue Braiden

Kiss my assets. One of the most eloquent responses you'll ever read from a woman confronting the bullies that body-shamed her.

You’ve spent months planning an epic adventure. You feel courageous as hell, until you eye up that little bikini your girlfriend talked you into buying for the occasion. What were you thinking? You can’t wear that! Your hand is shaking as you try to will it into the suitcase.

There is no shortage of things that chip away at our self esteem as we get older. The battle of the bulge is often one of them. Shame and that inner critic rob us of so many awesome opportunities to feast on joy when we deny ourselves the freedom to just be ourselves.

Sometimes it can be damned hard to love our own bodies, especially when there are people out there bent on feeding our anxieties. Whether it’s the media’s relentless campaign to edit the reality of our Botticelli curves, or the disapproving look of a passer-by, we get the message, day in and day out, that who we are is not okay.

Tanis Jex-Blake is a 33 year old mother of 5, and she’s about to be your hero.

All those things you wish you had? — like courage, strength, dignity and self-love — are served up in one seriously epic, wisdom-packed wallop to the wiseasses who put her sense of worth under assault. Take a peek at how Tanis responded through a Facebook post when she wore a bikini to the beach for the first time in 13 years, and was body-shamed by a trio of strangers. I promise you’ll be standing on your chair cheering by the time you get to the end.

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