Welcome to the Adventure Lab!

Have fun. Do good.

The "Adventure Lab" is an idea incubator and collaborative resource hub for women over 40 who are hungry to create epic adventures, even on a shoestring budget. With a focus on asset-building and mentoring, we deal with the whole person in a way that is inclusive, regardless of financial means, and that creates opportunities for women at risk both in our local communities, and in developing nations.

user Login

To start connecting please log in first. You can also create an account.

You are browsing the archive for Do Something! Archives - ᘡ Adventure Lab ᘠ ... rock paper estrogen.

Have fun. Do good. (…and be sure to do your homework first ;)

June 16, 2016 in , , , by Sue Braiden

There are lots of ways to have unconventional adventures, and some of my favourites are the ones that allow you to have fun while doing good.

CBC (the Canadian Broadcasting Corporation) shares some wonderful (and essential) tips for ensuring that social justice adventures are both safe and meaningful.

Good intentions don’t always lead to good outcomes. This list is a terrific launchpad to cover your bases before traveling abroad to help.

Adventure Diva Bootcamp @ Windsor – December 4th, 2015

November 24, 2015 in , , , , by Sue Braiden

ADVENTURE DIVA BOOTCAMP - Friday, December 4th @ 7:00PM - Windsor Star News Café - 310 Ouellette Avenue - 3rd Floor, Windsor, ON, Canada - Free tickets @ EstrogenArmy.com

Adventures with the Estrogen Army
invites you to an
ADVENTURE DIVA BOOTCAMP
Friday, December 4th @ 7:00PM
Windsor Star News Café
310 Ouellette Avenue – 3rd Floor
Windsor, ON, Canada

Free tickets @ EstrogenArmy.com

 

Visual Soul Pepper: a fun way to begin equipping yourself for adventures!

February 13, 2015 in , by Sue Braiden

Building our capacity to create happy, healthy, epic adventures. The assets that we’re going to focus on here at the Adventure Lab are focused on our internal toolkit. They are “a way of being” combined with “character” and “know-how”. Consider these intrinsic assets as a sort of bank account that we can make deposits into to invest in future adventures, and withdrawals from when we launch them. They have tremendous worth. These assets are our “super powers”!

Let’s get our hands dirty and do something!

Baby steps, right? Ever pinned a picture to your fridge as a motivator for some goal you’d like to achieve? Well, this is sort of like that 🙂

Let’s make a YOU map. Let’s pick some of the words that paint a picture of the kind of Adventure Diva you want to be. Let’s use them to create a visual that we can stick to our computer desktop, or print out and frame to keep that in sight.

I’ve got just the tool. C’mon in and check it out …

Boundless Adventures: busting the myth of limitations, baby!

February 12, 2015 in , , by Sue Braiden

Sue Austin goes deep-sea diving in her wheelchair!

Reason #107 why I frigging love my job: I get to research Adventure Divas who have been out there proving that our notion of limitations is pure B.S., AND fall down the Pinterest rabbit hole at the same time 😉 Tell me it’s not a great job when you get to be inspired by a woman who goes deep-sea diving in her wheelchair, another who does belly dancing in the same, and a quadruple amputee who lost all of her limbs to bacterial meningitis, and is kicking butt as a fashion model? Remind me again why I think I can’t have epic adventures? Yeah …

Rock. Paper. Estrogen. (Guess which one wins every time?)

September 4, 2014 in , , by Sue Braiden

The Star Inside - Hidden Potential

I remember sitting in the reading circle in kindergarten while our teacher shared a story about an amazing house that had a star inside. What she was describing was an apple, and when she cut it open in front of us, I gasped out loud like every other child in the class. It was pure magic.

All my life that moment has remained emblematic of the hidden potential we each have.

There was a time when tradition would have us believe that we were “the weaker sex”, and fragile things. Thank heavens we’ve tossed that script away!

Discovering our own potential often happens during times of trial. When pushed to our limit, we dig down deep and discover resources we didn’t even know we had.

Think about a time when you were truly tested. What is it you drew on to survive? Were you surprised to find you had those inner resources? Have they come in handy in other situations since?

We are capable and deeply resilient, and it’s these secret “super powers” that can shape some of the most life-changing soul treks along the way.

Diva, gear up!

When getting ready for adventures, big and small, we often make lists of the things we need to prepare ourselves with. While money and gear and couches to surf are of course very handy, we might also want to consider a different set of assets worth equipping.

Over the years we’ve cultivated some pretty epic social, emotional and intellectual tools for seizing the day, and it can be helpful to take stock of the ones we’ll need most as we set out on roads less traveled.

When we’re mindful of a journey’s challenges, it helps to know what we can draw on, and where we might need to spend a bit of time shoring things up. Being mentally and emotionally prepared for an adventure can make a tremendous difference in how it plays out.

Take 5 …

Why not take just 5 minutes to open your Journal and create a new page in it? Write down 3 things that surprised you when you were faced with something really tough; resources you discovered you had that might come in handy when you’re plotting epic adventures.

In case you hadn’t noticed, age isn’t a 4-lettered word (and how a drag queen’s pink coat might be your next parade) …

August 8, 2014 in , , , by Sue Braiden

In case you hadn’t noticed, age isn’t a 4-lettered word (and how a drag queen’s pink coat might be your next parade) …

It’s cold out today. Last night was so chilly I actually pulled my fleece lounge pants on. This wouldn’t be so surprising if it wasn’t still early in August, the supposed “dog days of summer”.

I was thinking about this as I was making a cup of tea to warm up, and it occurred to me that I had already been pining the “near end” of summer way back in July. I catch myself doing this each year, already ringing my hands over the loss of the precious heat and inevitable slide into fall, even though the season might be just weeks old. As much as I love fall, look forward to picking apples and making pumpkin pies, I never really shake off the notion of it as “an end”.

And this is why I still have not learned to embrace being 51. It feels like my autumn. My hair is more than touched with frost, and there are plenty of the tiny but ever-marching betrayals of my body as it sheds the gifts of youth and becomes something I no longer recognize as myself.

Why does aging come with so much grief? Why do we dread it? Go to such lengths to hide it and push it off? And how do we turn this wasted angst into something more productive that helps us learn to love this very moment where we are right now?

Our Customer Happiness Center. Spelunking toward 365 days of Adventure Diva mirth ...

We're Here for YOU!

We\'re Here for YOU! We're an adventure incubator for women, helping you find ideas, resources and allies to create awesome adventures!

Our Tools. YOUR Adventures.

Click here to learn more about our vision, and our promise to be inclusive.

Community Kitchen Table

Click here to join us at the Community Kitchen Table Elbows on! Every family has a cozy place to connect and unwind, and it usually starts here.

Grab a cuppa joe, pull up a chair, settle on in, and say hello ...

Click here to join us at the Community Kitchen Table.

Hey, neighbour! Need some help?

Are you a registered member? Drop by the Help Desk and leave us a note to tell us what's troubling you, and we'll get on it ...

Not a member yet? No worries!

Click here to lean over the fence and give us a shout!

Meet Our Newest Adventure Divas

Meet Some of Our Tribes

Learn More About Our Latest Kiva Divas

Join Us!
Skip to toolbar